If you are looking to create more balance in your life, if you would like some alignment between your heart, mind, body and soul, if you would like to join a like minded group of humans, then please contact me for an invitation to our weekly heart focused meditation.

During this 45 minute, guided session, you will learn techniques that will help you build coherence internally and also begin the process of developing resilience and the ability to activate emotional regulation.

No prior experience of meditation on or off-line required as I will support you every step of the way! I look forward to welcoming you soon and guiding you to unlock the door to a more stress free life.