Hello and welcome to our second heart focused meditation in December.

I am very privileged to work with a number of NGO’s and this afternoon I will be spending a short time re-introducing a group to Eric Berne’s Transactional Analysis model based theory, which essentially looks at how our life’s experiences (particularly those in our childhood) can shape who we are and how we behave.  And of course we now know much of his ego-state theory to be true.    But that is not the whole story; importantly we can chose how we react and therefore we can shape who we are, at any point in our life….as soon as we allow ourselves to be quiet enough on the inside to realise it.  This route also means seeing and taking responsibility for ourselves – no longer are we ‘just’ a victim of circumstance.

But how, how can we achieve this?  Heart focused meditation is good basis on which to move towards this realisation.  Now I am not saying it is easy …but it is possible.  So why not join us tonight at 20.15 GMT, on this link  https://us02web.zoom.us/j/6852285966 and see what you can achieve.

As this is a guided meditation no prior experience is needed so please feel free to pass on this invitation to anyone else who you think may benefit.

Please note there will be no heart focused meditation on Wednesday the 22nd or 29th December as I am spending this time with family who are coming to stay ❤️

With heart Sue